At Joy of yoga Academy experience the full potential of yoga
Accolades
Seva Nandi Award
Wonder Women Award
Mathru Skakthi Award
Yoga Shiromani Award
Vidhya Shiromani Award
National Integration Award
National Unity Award
Best Service National Award
Benefits of Yoga
Aging: Yoga stimulates the detoxification process within the body. Detoxification has been shown to delay aging, among many other health benefits.
Posture: The very nature of yoga teaches the practitioner how to hold and control one’s body in a more healthful position. Through consistent practice, your posture will improve so that you look more confident and healthy.
Strength: One of the premises of yoga is that you are using the weight of your own body for overall strength.
Energy: Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
Weight. The benefits of a better metabolism along with the exercise of yoga work to keep your weight in check.
Sleep. Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better.